I am not a medical professional, please do your own research and consult your doctor before using any new medications or supplements. CBD is the newest big thing in anxiety and pain relief. It is seen everywhere, and stores are popping up in all locations. We have seen them at our local Sunday Market, in… Continue reading Relief with CBD?
I have PTSD. I have anxiety. I have depression. I went to therapy a few years ago for my PTSD and learned a lot about self care, coping techniques and making sure I know my limits. I know most of what triggers my PTSD and anxiety. Sometimes its as simple as just a sensory overload.… Continue reading Mental Health and Self Care